:root {
  color-scheme: light;
  --ink: #18251f;
  --muted: #79837d;
  --line: #e6eae5;
  --paper: #fff;
  --canvas: #f4f6f2;
  --green: #2d7658;
  --green-dark: #205a42;
  --green-soft: #e9f2eb;
  --lime: #d6e9a8;
  --orange: #e99b58;
  --orange-soft: #fff1e4;
  --blue: #799bb7;
  --blue-soft: #edf3f8;
  --shadow: 0 12px 34px rgba(26, 45, 34, .055);
}

* { box-sizing: border-box; }
body { margin: 0; background: var(--canvas); color: var(--ink); font: 14px 'DM Sans', sans-serif; }
button, input, select { font: inherit; }
button { cursor: pointer; }
.app-shell { min-height: 100vh; display: grid; grid-template-columns: 244px minmax(0, 1fr); }
.sidebar { background: #fff; border-right: 1px solid var(--line); padding: 27px 18px 20px; display: flex; flex-direction: column; min-height: 100vh; position: sticky; top: 0; height: 100vh; }
.brand { display: flex; gap: 11px; align-items: center; text-decoration: none; color: var(--ink); font: 800 22px 'Manrope', sans-serif; letter-spacing: -1.2px; padding: 0 10px; }
.brand-mark { display: grid; place-items: center; width: 38px; height: 38px; border-radius: 13px; background: var(--green); color: white; font-size: 19px; }
.brand-dot { color: var(--green); }
.brand small { display: block; font: 500 10px 'DM Sans', sans-serif; letter-spacing: .05px; color: var(--muted); margin-top: -1px; }
.main-nav { display: grid; gap: 7px; margin-top: 53px; }
.nav-link { border: 0; border-radius: 10px; background: transparent; color: #67736b; padding: 12px 13px; text-align: left; display: flex; gap: 12px; align-items: center; font-weight: 600; transition: .18s; }
.nav-link > span { font-size: 19px; width: 20px; text-align: center; color: #86948b; }
.nav-link:hover { background: #f5f8f3; color: var(--green-dark); }
.nav-link.active { background: var(--green-soft); color: var(--green-dark); }
.nav-link.active > span { color: var(--green); }
.sidebar-note { margin-top: auto; border-radius: 13px; background: #f5f7ef; padding: 17px 15px; }
.note-icon { color: var(--green); font-size: 18px; }
.sidebar-note strong { display: block; margin-top: 7px; font: 700 13px 'Manrope', sans-serif; }
.sidebar-note p { color: var(--muted); font-size: 12px; line-height: 1.55; margin: 7px 0 0; }
.sidebar-footer { color: #a1aaa3; font-size: 9px; letter-spacing: .13em; padding: 22px 8px 0; }
.main-content { width: min(1280px, 100%); padding: 33px clamp(20px, 4vw, 56px) 24px; margin: 0 auto; }
.topbar { display: flex; justify-content: space-between; align-items: end; margin-bottom: 27px; gap: 20px; }
.eyebrow { color: var(--green); font-size: 10px; letter-spacing: .16em; font-weight: 700; margin: 0 0 6px; }
h1, h2, h3, p { margin-top: 0; }
h1 { font: 800 29px 'Manrope', sans-serif; letter-spacing: -1.2px; margin: 0; }
h2 { font: 750 19px 'Manrope', sans-serif; letter-spacing: -.5px; margin-bottom: 5px; }
h3 { font: 700 14px 'Manrope', sans-serif; margin-bottom: 5px; }
.date-picker { display: flex; align-items: center; gap: 9px; color: var(--muted); font-size: 12px; }
.date-picker input { color: var(--ink); border: 1px solid var(--line); border-radius: 9px; background: white; padding: 9px 10px; }
.topbar-controls { display: flex; align-items: end; gap: 12px; }
.profile-picker { display: flex; align-items: center; gap: 8px; color: var(--muted); font-size: 12px; }
.profile-picker select { color: var(--green-dark); font-weight: 700; border: 1px solid #d9e5db; border-radius: 9px; background: white; padding: 9px 28px 9px 11px; }
.workout-choice { display: block; margin: 0 0 13px; color: var(--muted); font-size: 11px; font-weight: 600; }
.workout-choice select { margin-top: 6px; max-width: 100%; }
.view { display: none; }
.view.active { display: block; }
.grid { display: grid; gap: 18px; }
.overview-grid { grid-template-columns: minmax(0, 1.6fr) minmax(265px, 1fr); }
.card { background: var(--paper); border: 1px solid #edf0eb; border-radius: 15px; padding: 21px; box-shadow: var(--shadow); }
.card-heading { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.card-subtitle, .muted { color: var(--muted); font-size: 12px; line-height: 1.55; margin: 4px 0 0; }
.text-link { color: var(--green); background: none; border: 0; font-weight: 700; font-size: 12px; padding: 5px 0; }
.text-link:hover { color: var(--green-dark); }
.hero-card { min-height: 210px; padding: 25px 26px; color: white; background: var(--green); position: relative; overflow: hidden; border: 0; }
.hero-card::after { content: ''; width: 240px; height: 240px; position: absolute; border: 1px solid rgba(255,255,255,.14); border-radius: 50%; right: -65px; top: -95px; box-shadow: 0 0 0 30px rgba(255,255,255,.045), 0 0 0 60px rgba(255,255,255,.035); }
.hero-card .eyebrow { color: #cfdfd1; }
.hero-card h2 { font-size: 24px; margin: 4px 0 8px; max-width: 460px; position: relative; z-index: 1; }
.hero-card p { color: #d7e5dc; max-width: 470px; line-height: 1.6; margin: 0; position: relative; z-index: 1; }
.hero-meta { display: flex; flex-wrap: wrap; gap: 9px; margin-top: 18px; position: relative; z-index: 1; }
.pill { display: inline-flex; align-items: center; border-radius: 99px; padding: 6px 10px; font-size: 11px; font-weight: 600; background: rgba(255,255,255,.14); color: inherit; }
.macro-card { grid-row: span 2; }
.macro-total { font: 800 31px 'Manrope', sans-serif; letter-spacing: -1.5px; margin: 13px 0 0; }
.macro-total small { color: var(--muted); font: 500 12px 'DM Sans', sans-serif; letter-spacing: 0; }
.progress-track { background: #eef1ed; height: 7px; border-radius: 99px; overflow: hidden; margin-top: 9px; }
.progress-fill { display: block; height: 100%; background: var(--green); border-radius: inherit; transition: width .3s; }
.macro-row { margin-top: 20px; }
.macro-label { display: flex; justify-content: space-between; font-size: 12px; color: #59655d; }
.macro-label strong { color: var(--ink); font-size: 12px; }
.macro-label .macro-name { display: flex; align-items: center; gap: 8px; }
.macro-dot { width: 8px; height: 8px; border-radius: 50%; background: var(--orange); }
.macro-row:nth-of-type(2) .macro-dot { background: var(--green); }
.macro-row:nth-of-type(3) .macro-dot { background: var(--blue); }
.macro-row:nth-of-type(4) .macro-dot { background: #b697c4; }
.kpi-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); margin-top: 18px; }
.kpi-card { padding: 17px 18px; display: flex; align-items: center; gap: 13px; }
.kpi-icon { display: grid; place-items: center; width: 39px; height: 39px; flex: 0 0 auto; border-radius: 12px; background: var(--green-soft); color: var(--green); font-size: 18px; }
.kpi-card:nth-child(2) .kpi-icon { background: var(--orange-soft); color: #bf7131; }
.kpi-card:nth-child(3) .kpi-icon { background: var(--blue-soft); color: #587f9e; }
.kpi-value { font: 800 19px 'Manrope', sans-serif; letter-spacing: -.5px; }
.kpi-label { color: var(--muted); font-size: 11px; margin-top: 1px; }
.today-lower { grid-template-columns: minmax(0, 1.2fr) minmax(280px, .8fr); margin-top: 18px; }
.meal-list, .exercise-list, .set-list { display: grid; gap: 9px; }
.meal-row { display: flex; justify-content: space-between; align-items: center; gap: 12px; border-top: 1px solid #f0f2ef; padding: 12px 0 2px; }
.meal-row:first-child { margin-top: 13px; }
.meal-name { font-size: 13px; font-weight: 700; }
.meal-info { color: var(--muted); font-size: 11px; margin-top: 3px; }
.meal-kcal { font-weight: 700; white-space: nowrap; font-size: 12px; }
.empty-state { border: 1px dashed #dfe6de; border-radius: 10px; padding: 18px; color: var(--muted); font-size: 12px; text-align: center; margin-top: 16px; }
.small-button, .primary-button, .secondary-button, .danger-button { border: 0; border-radius: 9px; padding: 10px 14px; font-weight: 700; transition: .18s; }
.small-button { background: var(--green-soft); color: var(--green-dark); padding: 8px 11px; font-size: 11px; }
.small-button:hover { background: #d9eadd; }
.primary-button { background: var(--green); color: white; }
.primary-button:hover { background: var(--green-dark); }
.secondary-button { background: #f0f3ef; color: #425148; }
.secondary-button:hover { background: #e6ebe5; }
.danger-button { background: transparent; color: #bd6c56; padding: 5px 7px; }
.button-row { display: flex; gap: 9px; align-items: center; flex-wrap: wrap; }
.session-card { background: #f8faf7; border-radius: 12px; padding: 16px; margin-top: 15px; }
.session-head { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.timer { font: 800 22px 'Manrope', sans-serif; letter-spacing: .03em; color: var(--green-dark); }
.session-state { color: var(--muted); font-size: 11px; }
.rest-banner { display: none; background: #fff4e9; border-radius: 10px; padding: 11px 13px; color: #965a26; margin-top: 12px; font-size: 12px; justify-content: space-between; align-items: center; }
.rest-banner.visible { display: flex; }
.section-intro { display: flex; align-items: end; justify-content: space-between; gap: 16px; margin-bottom: 17px; }
.section-intro p { color: var(--muted); font-size: 13px; margin: 6px 0 0; }
.food-layout { grid-template-columns: minmax(0, 1.2fr) minmax(300px, .8fr); align-items: start; }
.filters { display: flex; flex-wrap: wrap; gap: 7px; margin: 17px 0 14px; }
.filter-chip { border: 1px solid var(--line); background: white; color: #68746c; border-radius: 99px; padding: 7px 12px; font-size: 11px; font-weight: 600; }
.filter-chip.selected { background: var(--green); color: white; border-color: var(--green); }
.search-input, .field-input, .field-select { width: 100%; border: 1px solid var(--line); border-radius: 9px; padding: 10px 12px; color: var(--ink); background: white; outline: none; }
.search-input:focus, .field-input:focus, .field-select:focus { border-color: #78a68e; box-shadow: 0 0 0 3px rgba(45,118,88,.09); }
.food-catalog { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; max-height: 61vh; overflow: auto; padding: 1px 3px 2px 1px; }
.food-option { border: 1px solid var(--line); background: white; border-radius: 11px; padding: 13px; display: flex; flex-direction: column; gap: 6px; }
.food-option:hover { border-color: #abcbb5; box-shadow: 0 3px 12px rgba(45,118,88,.08); }
.food-option-top { display: flex; justify-content: space-between; gap: 10px; }
.food-option h3 { font-size: 12px; }
.food-option p { color: var(--muted); font-size: 10px; line-height: 1.45; margin: 0; }
.food-option .food-macros { color: #58635c; font-size: 10px; }
.food-option .small-button { margin-top: auto; align-self: start; }
.meal-log-item { padding: 12px 0; border-top: 1px solid #eef0ec; display: flex; justify-content: space-between; gap: 9px; }
.log-portion { display: flex; align-items: center; gap: 5px; white-space: nowrap; }
.log-portion button { border: 1px solid var(--line); border-radius: 6px; background: white; width: 25px; height: 25px; color: var(--green); font-weight: 700; }
.log-portion button.remove { color: #bd6c56; }
.target-note { background: #f5f7ef; border-radius: 10px; padding: 12px; color: #66715f; font-size: 11px; line-height: 1.55; margin-top: 13px; }
.training-layout { grid-template-columns: minmax(0, 1fr) 290px; align-items: start; }
.workout-summary { background: var(--green); color: white; border-radius: 14px; padding: 18px 20px; margin-bottom: 15px; }
.workout-summary .eyebrow { color: #cfe0d4; }
.workout-summary p { color: #e1ebe4; font-size: 12px; margin: 7px 0 0; }
.exercise-card { border: 1px solid var(--line); border-radius: 11px; padding: 14px; margin-top: 10px; }
.exercise-head { display: flex; justify-content: space-between; gap: 10px; align-items: start; }
.exercise-head h3 { margin: 0; }
.exercise-guidance { color: var(--muted); font-size: 10px; margin-top: 5px; }
.exercise-rest { font-size: 10px; color: #95602e; background: var(--orange-soft); border-radius: 99px; padding: 5px 8px; white-space: nowrap; }
.set-list { margin-top: 12px; }
.set-row { display: grid; grid-template-columns: 45px 1fr 1fr auto; gap: 7px; align-items: center; }
.set-row label { color: var(--muted); font-size: 10px; }
.set-row input { width: 100%; min-width: 0; border: 1px solid var(--line); border-radius: 7px; padding: 7px; font-size: 11px; }
.set-row .set-done { border: 0; border-radius: 7px; background: #f1f3ef; color: var(--green); font-weight: 700; width: 30px; height: 29px; }
.set-row .set-done.completed { background: var(--green); color: white; }
.weekly-plan { display: grid; gap: 7px; margin-top: 13px; }
.week-row { display: flex; justify-content: space-between; gap: 12px; border-top: 1px solid #f0f2ef; padding: 10px 0 2px; font-size: 11px; }
.week-row.current { color: var(--green-dark); font-weight: 700; }
.week-row span:last-child { text-align: right; color: var(--muted); font-weight: 500; }
.notice { background: #fff7e9; border: 1px solid #f4e3c3; color: #79603b; border-radius: 10px; padding: 13px; font-size: 11px; line-height: 1.6; margin-top: 15px; }
.progress-grid { grid-template-columns: minmax(0, 1fr) minmax(280px, .75fr); align-items: start; }
.weight-entry { display: grid; grid-template-columns: 1fr auto; gap: 9px; margin-top: 16px; }
.history-list { display: grid; gap: 0; margin-top: 14px; }
.history-row { display: flex; justify-content: space-between; gap: 10px; padding: 11px 0; border-top: 1px solid #f0f2ef; font-size: 12px; }
.history-row strong { font: 700 13px 'Manrope', sans-serif; }
.habit-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; margin-top: 15px; }
.habit-box { background: #f8faf7; border-radius: 10px; padding: 12px; }
.habit-box span { display: block; color: var(--muted); font-size: 10px; }
.habit-box strong { display: block; font: 700 15px 'Manrope', sans-serif; margin-top: 5px; }
.app-footer { color: #9aa39c; font-size: 10px; padding: 20px 2px 0; }
.toast { position: fixed; bottom: 22px; left: 50%; transform: translate(-50%, 20px); opacity: 0; background: #26372d; color: white; padding: 11px 16px; border-radius: 9px; font-size: 12px; pointer-events: none; transition: .2s; z-index: 5; }
.toast.visible { opacity: 1; transform: translate(-50%, 0); }

@media (max-width: 950px) {
  .app-shell { grid-template-columns: 190px minmax(0, 1fr); }
  .overview-grid, .today-lower, .food-layout, .progress-grid { grid-template-columns: 1fr; }
  .macro-card { grid-row: auto; }
  .food-catalog { max-height: 45vh; }
}
@media (max-width: 680px) {
  .app-shell { display: block; padding-bottom: 68px; }
  .sidebar { position: fixed; z-index: 4; top: auto; bottom: 0; left: 0; right: 0; height: auto; min-height: 0; padding: 6px 8px calc(6px + env(safe-area-inset-bottom)); border: 0; border-top: 1px solid var(--line); }
  .brand, .sidebar-note, .sidebar-footer { display: none; }
  .main-nav { margin: 0; display: grid; grid-template-columns: repeat(4, 1fr); gap: 2px; }
  .nav-link { display: flex; flex-direction: column; gap: 2px; align-items: center; padding: 6px 3px; font-size: 9px; border-radius: 8px; }
  .nav-link > span { font-size: 17px; width: auto; }
  .main-content { padding: 23px 15px 15px; }
  .topbar { align-items: center; margin-bottom: 19px; }
  .topbar-controls { flex-direction: column; align-items: end; gap: 6px; }
  .profile-picker { gap: 5px; font-size: 10px; }
  .profile-picker select { max-width: 115px; padding: 7px 21px 7px 8px; font-size: 11px; }
  h1 { font-size: 25px; }
  .date-picker { flex-direction: column; align-items: end; gap: 3px; font-size: 10px; }
  .date-picker input { max-width: 150px; padding: 7px; font-size: 11px; }
  .card { padding: 16px; border-radius: 13px; }
  .hero-card { padding: 20px; }
  .hero-card h2 { font-size: 21px; }
  .kpi-grid { gap: 8px; }
  .kpi-card { padding: 12px 9px; gap: 8px; }
  .kpi-icon { width: 32px; height: 32px; border-radius: 9px; font-size: 15px; }
  .kpi-value { font-size: 16px; }
  .kpi-label { font-size: 9px; }
  .food-catalog { grid-template-columns: 1fr; max-height: none; }
  .training-layout { grid-template-columns: 1fr; }
  .section-intro { align-items: start; }
  .set-row { grid-template-columns: 38px 1fr 1fr 29px; }
}
@media (prefers-reduced-motion: reduce) { *, *::before, *::after { scroll-behavior: auto !important; transition: none !important; } }

/* Photo-led cards and daily check-ins */
.hero-card { min-height: 245px; display: flex; flex-direction: column; align-items: flex-start; justify-content: center; }
.hero-photo { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; opacity: .26; mix-blend-mode: luminosity; }
.hero-card::before { content: ''; position: absolute; inset: 0; z-index: 0; background: linear-gradient(110deg, rgba(27, 81, 57, .98) 0%, rgba(27, 81, 57, .84) 48%, rgba(27, 81, 57, .18) 100%); }
.hero-card > :not(.hero-photo) { z-index: 1; position: relative; }
.hero-action { position: relative; z-index: 1; margin-top: 17px; display: inline-flex; gap: 21px; align-items: center; border: 0; border-radius: 9px; background: var(--lime); color: #1d4935; padding: 10px 13px; font-size: 11px; font-weight: 800; }
.hero-action span { font-size: 16px; }
.hero-action:active, .primary-button:active, .small-button:active { transform: scale(.97); }
.food-option { padding: 0; overflow: hidden; gap: 0; }
.food-photo { height: 142px; position: relative; background: linear-gradient(135deg, #e2ebde, #f4e3cf); overflow: hidden; }
.food-photo img { width: 100%; height: 100%; object-fit: cover; transition: transform .35s ease; }
.food-option:hover .food-photo img { transform: scale(1.05); }
.photo-badge { position: absolute; top: 9px; left: 9px; border-radius: 99px; padding: 5px 8px; background: rgba(255,255,255,.92); color: #25352b; font-size: 10px; font-weight: 800; }
.photo-add { position: absolute; right: 9px; bottom: 9px; width: 37px; height: 37px; border: 0; border-radius: 50%; background: var(--green); color: white; font-size: 23px; line-height: 1; box-shadow: 0 4px 12px rgba(0,0,0,.17); }
.food-option-copy { padding: 12px; }
.food-option-copy h3 { min-height: 32px; }
.food-option-copy .small-button { margin-top: 7px; }
.exercise-photo { display: block; width: 100%; height: 164px; margin: 0 0 13px; border-radius: 9px; background: linear-gradient(135deg, #e2ebde, #f4e3cf); object-fit: cover; object-position: center 42%; }
.exercise-card.has-exercise-photo { padding-top: 12px; }
.workout-summary { position: relative; overflow: hidden; min-height: 153px; display: flex; flex-direction: column; justify-content: center; }
.workout-summary > img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; opacity: .26; }
.workout-summary::after { content: ''; position: absolute; inset: 0; background: linear-gradient(90deg, rgba(35, 101, 71, .97), rgba(35, 101, 71, .4)); }
.workout-summary > :not(img) { z-index: 1; position: relative; }
.workout-summary h2 { margin: 0; }
.workout-summary .eyebrow { margin-bottom: 8px; }
.daily-trackers { grid-template-columns: repeat(2, minmax(0, 1fr)); margin-top: 18px; }
.tracker-card { min-width: 0; }
.tracker-top { display: flex; align-items: center; gap: 10px; }
.tracker-top h2 { margin: 0; }
.tracker-top > strong { margin-left: auto; font: 800 16px 'Manrope', sans-serif; white-space: nowrap; }
.tracker-top > strong small { color: var(--muted); font: 500 10px 'DM Sans', sans-serif; }
.tracker-symbol { display: grid; place-items: center; width: 38px; height: 38px; border-radius: 12px; color: #3476a0; background: #eaf4fa; font-size: 17px; flex: 0 0 auto; }
.steps-card .tracker-symbol { color: var(--green); background: var(--green-soft); }
.water-glasses { display: flex; gap: 7px; padding: 17px 0 15px; color: #d8eaf3; }
.water-glass { display: grid; place-items: center; height: 29px; flex: 1; border-radius: 5px 5px 9px 9px; background: #eef4f6; font-size: 10px; color: transparent; transition: background .2s, transform .2s; }
.water-glass.filled { color: #4d9dcc; background: #d7eef9; transform: translateY(-2px); }
.steps-entry { display: flex; align-items: baseline; gap: 7px; margin: 15px 0 10px; }
.steps-entry strong { font: 800 27px 'Manrope', sans-serif; letter-spacing: -.8px; }
.steps-entry > span { color: var(--muted); font-size: 11px; }
.steps-entry input { margin-left: auto; width: 118px; border: 1px solid var(--line); border-radius: 8px; padding: 8px; font-size: 11px; }
.food-catalog { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.nav-link small { font: inherit; }

@media (max-width: 950px) {
  .food-catalog { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

@media (max-width: 680px) {
  body { background: #f5f7f3; }
  .app-shell { padding-bottom: calc(72px + env(safe-area-inset-bottom)); }
  .sidebar { background: rgba(255,255,255,.96); backdrop-filter: blur(16px); box-shadow: 0 -5px 22px rgba(28,46,34,.06); }
  .main-nav { grid-template-columns: repeat(4, 1fr); }
  .nav-link { color: #8a938d; min-height: 53px; font-size: 10px; }
  .nav-link > span { font-size: 20px; }
  .nav-link small { font-size: 10px; }
  .nav-link.active { color: var(--green-dark); background: transparent; }
  .nav-link.active > span { background: var(--green-soft); border-radius: 14px; padding: 3px 17px; }
  .main-content { padding: 19px 14px 15px; }
  .topbar { margin-bottom: 16px; }
  .topbar .eyebrow { font-size: 9px; margin-bottom: 3px; }
  h1 { font-size: 24px; }
  .overview-grid { gap: 12px; }
  .hero-card { min-height: 240px; border-radius: 19px; padding: 19px; }
  .hero-card::before { background: linear-gradient(110deg, rgba(27,81,57,.97) 0%, rgba(27,81,57,.73) 68%, rgba(27,81,57,.35) 100%); }
  .hero-card h2 { font-size: 23px; max-width: 280px; }
  .hero-card p { font-size: 12px; max-width: 285px; }
  .hero-meta { gap: 6px; margin-top: 13px; }
  .pill { font-size: 10px; }
  .hero-action { min-height: 42px; margin-top: 15px; padding: 10px 13px; }
  .macro-card { border-radius: 17px; padding: 17px; }
  .macro-total { font-size: 29px; }
  .macro-row { margin-top: 15px; }
  .macro-label { font-size: 11px; }
  .kpi-grid { gap: 8px; margin-top: 12px; }
  .kpi-card { display: block; padding: 12px 10px; border-radius: 13px; }
  .kpi-icon { width: 29px; height: 29px; margin-bottom: 8px; }
  .kpi-value { font-size: 15px; }
  .kpi-label { font-size: 9px; }
  .today-lower { gap: 12px; margin-top: 12px; }
  .card { border-radius: 16px; box-shadow: 0 5px 19px rgba(26,45,34,.045); }
  .card-heading { align-items: flex-start; }
  .card-heading h2, .tracker-card h2 { font-size: 16px; }
  .meal-row { padding: 11px 0 2px; }
  .daily-trackers { grid-template-columns: 1fr; gap: 11px; margin-top: 12px; }
  .tracker-card { padding: 15px; }
  .food-layout { gap: 12px; }
  .food-layout > .card { padding: 14px; }
  .filters { margin: 14px -14px 12px; padding: 0 14px 4px; flex-wrap: nowrap; overflow-x: auto; scrollbar-width: none; }
  .filters::-webkit-scrollbar { display: none; }
  .filter-chip { flex: 0 0 auto; min-height: 36px; padding: 8px 13px; }
  .search-input { min-height: 44px; }
  .food-catalog { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 9px; overflow: visible; margin-top: 12px; }
  .food-photo { height: 120px; }
  .food-option-copy { padding: 10px; }
  .food-option-copy h3 { font-size: 11px; min-height: 28px; line-height: 1.35; }
  .food-option-copy p { font-size: 9px; }
  .food-option-copy .food-macros { font-size: 9px; }
  .food-option-copy .small-button { padding: 8px 9px; font-size: 10px; }
  .photo-add { width: 34px; height: 34px; }
  .section-intro { margin-bottom: 13px; }
  .section-intro h2 { font-size: 18px; }
  .section-intro p { font-size: 11px; }
  .training-layout { gap: 12px; }
  .workout-summary { border-radius: 17px; min-height: 145px; }
  .exercise-card { padding: 12px; border-radius: 12px; }
  .exercise-photo { height: 185px; margin-bottom: 12px; border-radius: 10px; }
  .set-row { grid-template-columns: 43px minmax(0,1fr) minmax(0,1fr) 32px; gap: 6px; }
  .set-row input { min-height: 38px; padding: 7px 5px; font-size: 11px; }
  .set-row .set-done { width: 32px; height: 34px; }
  .exercise-list { gap: 8px; }
  .button-row .primary-button, .button-row .secondary-button { min-height: 40px; }
  .app-footer { font-size: 9px; line-height: 1.5; padding: 16px 3px 0; }
  .toast { width: calc(100% - 30px); text-align: center; bottom: calc(82px + env(safe-area-inset-bottom)); }
  .food-layout, .food-layout > *, .food-layout > .card { min-width: 0; }
  .filters { width: 100%; max-width: 100%; }
  .search-input { width: 100%; min-width: 0; }
}